Steph’s Current Training Split

Remember: Use a weight heavy enough to challenge yourself, but maintain good form. One minute rest between sets in the "Strength" portion of your workout. Stretch!

BACK/BICEPS

Superset:

5 x 10-12 Lat Pulldowns
5 x 10-12 Barbell Curl

Superset:

5 x 10-12 Seated Row
5 x 8-10 Alternate Dumbbell Curls

Superset:

4 x 8-10 Pullups
4 x 8-10 Reverse Barbell Curls

15-20 Minutes of Cardio

CHEST/TRICEPS

Superset:

5 x 10-12 Dumbbell Bench
5 x 10-12 Overhead Triceps Extension

Superset:

5 X 10-12 Dumbbell Flyes
5 X 10-12 Skullcrusher

Superset:

5 x Max Dips
5 x Max Pushups

SHOULDERS

LEGS

Superset:

4 x 12-15 Leg Extensions
4 x 12-15 Leg Curl