Mary’s Current Training Split

Remember: Use a weight heavy enough to challenge yourself, but maintain good form. One minute rest between sets in the "Strength" portion of your workout. Stretch!

BACK/BICEPS

Superset:

4 x 20 Lat Pulldowns
4 x 10-12 Barbell Curl

Superset:

4 x 12-15 Bent Over Row
4 x 10 Reverse Barbell Curls

CHEST/TRICEPS

Superset:

4 x 10-12 Dumbbell Bench Press
4 x 10-12 Overhead Triceps Extension

Superset:

4 x 10-12 Dumbbell Flyes
4 x 10-12 Skullcrusher

Superset:

4 x Max Bench Dips
4 x Max Pushups

SHOULDERS