Kevin’s Vacation Training Plan

Remember: Use a weight heavy enough to challenge yourself, but maintain good form. One minute rest between sets in the "Strength" portion of your workout. Stretch!

BACK/BICEPS

Superset:

4 X 12 Lat Pulldowns
4 X 12 Barbell Curl

Superset:

4 x 12 Seated Row
4 x 12 Alternate Dumbbell Curls

CHEST/TRICEPS

Superset:

4 x Max Bench Dips
4 x Max Pushups

SHOULDERS

LEGS