Keshawn’s Current Training Split

Remember: Use a weight heavy enough to challenge yourself, but maintain good form. One minute rest between sets in the "Strength" portion of your workout. Stretch!

DAY 1

.25 mile run

25 Squats

.25 mile run

25 (each leg) Lunge

.25 mile run

25 Box Jump

.25 mile run

2 minute wall sit

DAY 2

15 Minutes Stairmaster

100 Burpees

125 Sit Ups

DAY 3

3 Mile Run

100 Push Ups

100 Incline Push Ups