Kenny’s Current Training Split

Remember: Use a weight heavy enough to challenge yourself, but maintain good form. One minute rest between sets in the "Strength" portion of your workout. Stretch!

BICEPS/BACK

Superset:

4 X 15-20 Lat Pulldowns
4 X 10-12 Barbell Curl

Superset:

4 x 12-15 Seated Row
4 x 12-15 Alternate Dumbbell Curls

Superset:

4 x 15-20 Underhand Lat Pull Downs
4 x 10 Reverse Barbell Curls

150 Crunches

CHEST/TRICEPS

Superset:

5 x 10-12 Wide Grip Bench Press
4 x 10-12 Overhead Triceps Extension

Superset:

4 X 10-12 Dumbbell Flyes
4 X 10-12 Skullcrusher

Superset:

4 x Max Dips
4 x Max Pushups

SHOULDERS

LEGS

5 x 10-12 Back Squats

4 x 12-15 Leg Extension

4 x 12-15 Leg Curl