Courtney’s Workout Plan

This is your workout plan for the next two weeks!
Remember: Use a weight heavy enough to challenge yourself, but maintain good form. One minute rest between sets in the "Strength" portion of your workout. Stretch!

DAY 1

Warm Up: 

Take 5 minutes to stretch and warm up your upper body.

Strength: 

DAY 2

Warm Up: 

Take 5 minutes to stretch and warm up your upper body.

Strength: 

DAY 3

Warm Up: 

Take 5 minutes to stretch and warm up your upper body.

Strength: 

Core: 

  • 4 Minute AMRAP (As many reps as possible)- 
  • Sit ups 

DAY 4

Warm Up: 

Take 5 minutes to stretch and warm up your lower body.

Legs:

AMRAP (As Many Rounds As Possible)
in 15 minutes

10 squats 20#
10 lunges (each leg) 10# each arm
10 glute bridges 20#
20 calf raises 20# each arm

CORE: