My name is Jay. I’m a Certified Personal Trainer and Certified Sport + Exercise Nutrition Coach. I help men build lean muscle, lose fat, and boost their confidence through diet and exercise.

If you are reading this, that means you realize just how possible it is for you to feel good about your body and gain control of your health. It also means you are ready to take ACTION.

Apply Now
Get real results within your first 90 days!

And, if you’re willing to invest in yourself and GET HELP – you’re in the right place.

Lose hundreds of pounds of fat.

Build lean muscle.

Feel confident in their skin.

Improve their posture.

Reduce their resting heart rate.

Add hundreds of pounds to their lifts.

My clients lose up to 12% body fat in the first 90 days!


Chris H.Fitness Warrior

I'm starting to see muscles I didn't even know I had!

Mary D.Fitness Warrior

I got my confidence back!

Trever S.Fitness Warrior

I've never had RESULTS like this. Especially, this fast!

Christine F.Fitness Warrior

I feel CONFIDENT in my skin.

Sid K.Fitness Warrior

If you’re tired of:

Being tired
Feeling unhappy with the way that you look
Almost getting there
Being held back by your excuses

Here’s your opportunity to get serious about the SUPPORT & ACCOUNTABILITY you need to finally be CONSISTENT and see REAL RESULTS.

Book a 45 minute fitness consultation and fill out the application below.