Amy’s Workout Plan

Remember: Use a weight heavy enough to challenge yourself, but maintain good form. One minute rest between sets in the "Strength" portion of your workout. Stretch!

DAY 1

Superset:

12-12-10-10-8 Lat Pulldowns
12-12-10-10-8 Barbell Curl

Superset:

4 x 10-15 Seated Row
4 x 10-15 Alternate Dumbbell Curls

Superset:

4 x 8-10 Inverted Row
4 x 10 Reverse Barbell Curls

15-20 Minutes of Cardio

DAY 2

Superset:

4 x 10-12 Dumbbell Bench Press
4 x 10-12 Overhead Triceps Extension

Superset:

12-12-10-10-8 Dumbbell Flyes
12-12-10-10-8 Skullcrusher

Superset:

3 x Max Bench Dips
3 x Max Pushups

DAY 3

DAY 4

CORE + CARDIO

4 x 25 Sit Ups

&

20 Minutes of Cardio