I love helping people and I love fitness.

As a coach, I bring the tough love.

I am an American Council on Exercise (ACE) Certified Personal Trainer and Precision Nutrition Level 1 (Pn1) Certified Nutrition Coach. If you catch me in the gym, you know I’ll be dancing! As a coach, I bring tough love. I own the responsibility to hold the bar a little higher for you than you’re willing to for yourself. Over the past 4 years, I have helped dozens of people navigate the ups and downs of life while realizing their fitness goals. I would love to help you next! Ready to GYM WITH JAY?